What we eat creates our moods. We can be happy by controlling what we eat.
It is quite surprising to know that the foods we eat can have a huge impact on our moods. Recent studies have shown that most of people who cut back on mood suppressors and filled up with mood supporters reported improved mental health. They can control their mood swings, panic attacks, anxiety and depression
Read more: http://healthmad.com/nutrition/foods-and-moods/#ixzz1Q0ffzDPX
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