Recent researches have proved that meditation produces measurable biological change in the brain and body and can cure many diseases. It is a reliable medication in relieving stress and depression that are the chief agents of diseases.
Meditation is a built-in ability of the human body to clear your mind and boost your spirits. It helps to build up immunity and prevent diseases. Meditation is a reliable medication that has no side effects but can bring slow healing through the nervous system.
Read more: http://healthmad.com/alternative/ten-medical-benefits-of-meditation/#ixzz1dPA14yb0
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