Tai Chi Chuan is an ancient martial art from China treated as a very powerful physical exercise. It is a yoga of self-defense. It boosts up the holistic health of the body.
Tai chi is an ancient martial art from China. It is an art of graceful, meditative and natural movements of the body which enables to relax and stimulate every part of the body. It is based on slow moving of the body enabling the body filled with positive life energy called Qui or Chi, set in motion by the constant interaction of the two vital energies, namely Yin the positive and Yang the negative. Tai Chi has gained enormous popularity in the US and in other countries for its health benefits. Tai Chi is also known as the ‘Mother of Martial Arts’ of which Tai Chi Chuan is an advanced branch.
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