Emotional eating has become an inevitable part in modern lifestyle. Knowingly and unknowingly that it will affect health in so many ways people are pulling on this habit of eating to satiate their emotion instead of hunger.
Fast food culture in the modern lifestyle is encouraging emotional eating in so many ways. People have come to use food as a way to deal with feelings instead of satisfying hunger. You might have seen people finishing a whole bag of chips watching an interesting program in the TV or doing something out of boredom. Some people are known for downing cookie after cookie while cramming for a big test. But most of these people do not realize that emotional eating can affect their weight, health, and overall well-being. Negative feelings normally prompt emotional eating. Millions of people, majority of them obese, often turn to food when they are stressed out, lonely, sad, anxious, or bored.
Read more: http://healthmad.com/mental-health/stop-emotional-eating-with-these-ten-tips/#ixzz1VoMvh677
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