Modern life style is doing everything at a greater speed. Everything is on the run including eating. Hectic schedules have created speed-eating habits in almost everyone’s life which has changed the life stressful and chaotic. Ready made things are available to make it faster. There is no town or village on this planet now left without a place for fast foods. Fast eating has become a habit. It is high time that we realize that fast eating, besides affecting health, causes so many other side effects. Spending a few minutes more can assure us many benefits. If you chew well and eat slowly you can live more than hundred years. Spending a few minutes more for eating can yield a lot of benefits.
http://www.wikinut.com/nine-reasons-for-slow-eating/11j5ipcy/zfb_.lfn/
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