Commercial world has placed human health in a very delicate position. Fad diets are becoming popular with a promise that they will reduce weight within a short period of time.
Diet systems are undergoing vast changes due to the prevalent diseases that are threatening modern generation. We can notice the difference in our food system. What we eat today is not the same kind of food that our parents or grandparents were eating. Fast food and processed foods are playing an important role in every society. These changes have brought in many diseases such as obesity, blood pressure, heart attack, diabetes, etc. cases of which are growing in number in epidemic speed.
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