Rejuvenate your life by saluting the sun. The first rays of the morning sun are very good to enrich your health. Even those cannot have direct sunlight can do this as a useful yoga.
The sun is the source of energy for all. The bright rays of the sun that begin the day life gloriously in the morning are powerful source of rejuvenation. Upon waking up in the morning, the fastest way to shake off your sleepiness is to expose your head to the brightest light. Your circadian alarm clock in the brain will respond to the bright rays even while your body is still groping in the dark.
Read more: http://healthmad.com/health/salute-the-sun-to-rejuvenate-your-life/#ixzz1aqxbM3cZ
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