Oil is an essential part of cooking in all countries. It has nutritious values and is necessary for our health. In the changing modern culture of fast foods oil plays a vital role. Now the question is how much oil usage will be ideal for our health since it has an important role in modern lifestyle diseases.
Modern life of commercialism has filled markets with various edible oils, hooking the attention of the consumers with attractive advertisements. There are various categories of edible oils available today. Nowadays refined oils have flooded the markets projecting themselves as the best for human health. All the oils have their own pros and contras in maintaining health.
Read more: http://healthmad.com/conditions-and-diseases/eight-important-tips-for-oil-consumption/#ixzz1bEJMZqIk
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