Wednesday, October 26, 2011

Spare at least 15 Minutes for Your Own Health

You are caught in the hectic running of modern life. Everything is fast. You have to run after the minute hand of the clock. You work for others, for your family, for the society, and so on. But do you spare and spend at least a few minutes for your own?

You are on the move in the trend of busy modern life. You put in a longer-than-eight-hour duty, hurry-burry cooking, hectic driving, gulping something in a hurry, and rushing for everything in great struggle to squeeze out a few minutes! But still you are unable to spend a few minutes leisurely for your own health and peace of mind! Is it not possible to gain a few minutes for your own delightfulness? It is, if you just try a little!



Read more: http://healthmad.com/health/spare-at-least-15-minutes-for-your-own-health/#ixzz1btHIPRuK

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