Modern man is struggling to sleep. His lifestyle today is a hindrance to his peaceful sleep. Lack of sleep causes many diseases in him. But a sound sleep can bring him abundant blessings.
Sleep is a vital gift of nature to all living beings. It gives a lot of physical, psychological and spiritual benefits to man. But recent researches say that modern lifestyle has deprived of man the benefits of good sleep. The number of people who toss and turn in bed and wake up under-slept and antsy is increasing day by day. Insomnia has become an inevitable fashion of the day. Yes, today we are badly in need of sleep.
Read more: http://healthmad.com/conditions-and-diseases/six-vital-blessings-of-sound-sleep/#ixzz1a0QybacE
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