Can you imagine a stress-free life? Stress is the most commonly used word in today’s busy life. It can be overcome with proper approach to the common stressors such as diseases or emotional attacks.
A stress-free life is unimaginable. As Hans Selve once said, “Compete freedom from stress is death”. It is defined as any change that we must adapt to in our ever-changing world. Particularly, stress is like any demand like force, pressure or strain, placed on the body and the body’s reaction to it. Everyone experiences stress in his day to day life.
Read more: http://healthmad.com/mental-health/in-the-new-year-use-skills-not-pills-to-kill-your-stress/#ixzz1afOWrsiR
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