Modern life has changed even the food habits of humanity. Fast foods are being popularized everywhere by the consumerist and commercialized global change in eating habits. But the negative effects of changes have caused return of wholegrain diet.
Modern fast life is crazy after fast foods. People have no time to cook, to eat and to digest. Typically, majority of people today eat several times a day. The aroma and colors of fast foods are not only tweaking people but also they find fast food easy to swallow! Kids and teenagers of today are opting for a greasy burger and a bag of fries, with a soda included to complete the meal. It has become the age of fast-food.
Read more: http://healthmad.com/nutrition/ten-health-benefits-of-whole-grains/#ixzz1awlOAR6v
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