A Tamil proverb says, “The one who eats slowly will live up to one hundred years” It is not an exaggeration. ‘Slow food movement’ is gaining momentum all over the world today. A few minutes spent at each meal assure our better health.
Fast food culture is devouring the whole world, promote by commercialism and consumerism. Today, man has no time even to eat. Hectic schedules forces modern man to eat in a hurry. Breakfast has become a rushed affair, lunch a gulping down of enormous bites and dinner, too, a distracted compulsion of few minutes. But modern man is not aware that fast eating habit, besides affecting health, causes many side effects.
Read more: http://thresiapaulose.quazen.com/recreation/food/slow-food-habit-to-live-hundred-years/#ixzz1a0H3bfFA
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