A stress-free life in this modern age is really a mirage. Stress and tension lead to various diseases and complications. Coping with stress begins with the recognition of the stressor. Once you are aware of it, it is easy to cope with it.
It is true what Hans Selve commented about stress, “Complete freedom from stress is death1” the pressures of modern life ensure that stress and tension always lurk in the background. It is generally assumed that adverse events and challenges in life are the stressors that cause stress. Common stressors compress disease, marital life problems, failures, separation, etc.
Read more: http://healthmad.com/mental-health/ten-tips-to-cope-with-stress-and-tension/#ixzz1aC4ZzbXV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment