Modern world is under the spell of constipation. Changing diet habits and sedentary lifestyle are main causes of this herald of diseases.
Thiruvalluvar, a poet sage who lived in South India two thousand years ago, wrote in his Thirukkural that there is no need of any medicine if what one eats is digested and properly eliminated. He says that constipation is the one of the major root causes for many diseases. According to the ancient medicine system Ayurveda, bowel movement is as important as air, food and water.
Read more: http://healthmad.com/conditions-and-diseases/ayurveda-home-remedies-for-constipation/#ixzz1XyH87eFe
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