Drink a glass of beetroot juice and lower your blood pressure significantly just in 24 hours. This has been proved by many researches. Beets are packed with carotenoid and flavonoid, the two anti-oxidants that reduce oxidation of LDL cholesterol.
Though the health-building properties of beetroot are still under study, since thousands of years beetroot juice has been well-known for its medicinal qualities, not only for its specialty to protect heart but also for its amazing heath benefits for almost all parts of the body. Scientists have found out that it is rich in the nutrient betaine, which reduces the blood concentration of homocysteine, a substance linked to heart disease and stroke. A recent study published by the American Heart Association’s Hypertension journal concludes that drinking beet juice lowers high blood pressure quickly and effectively and it can be a reliable natural herbal remedy to prevent cardiovascular problems.
Read more: http://healthmad.com/conditions-and-diseases/bloodlike-beetroot-to-regulate-the-beats-of-your-heart/#ixzz1ZLaJlBmU
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