Sleep is a blessing to all living creations. Scientists say that even plants sleep. We usually sleep during the night hours when it is conducive to body.
Sleep is an inevitable necessity of every living being
Recent researches say that an afternoon nap is really beneficial to the body and mind. A daytime nap is not only beneficial to your tiredness, but also it can help speed up the process of long term memory consolidation. Twenty minutes of napping may be enough to freshen up your brain.
http://www.wikinut.com/daytime-sleep-can-boost-your-memory/xvh7gvzn/reksvwhv/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment