Only a clear state of mind can keep your attention focused and make your attempts succeed. If you are exerted and distracted you cannot do anything. Only a calm state of relaxation can bring you more clarity, support your decision-making, improve your self-care, and provide you greater strength to succeed in your endeavors.
Clearing your mind is essential in creating calm. The chatter of the mind only increases stress and disequilibrium in body, mind, and soul and makes you more exhausted. People dealing with diseases, especially patients and caregivers, negotiate high levels of fear and the unknown anxieties. It caused depression and more exhaustion. You can bring your mind to a calm state by following certain relaxation techniques which can bring support to your body also.
http://paulose.hubpages.com/hub/Relaxation-Techniques-to-Keep-You-Focused-to-Success
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