Exercises are necessary in our modern life which has become more sedentary. But that does not mean you should do them forcing your body and mind beyond level. Do not let exercises take over life.
There can be no doubt that you must do some regular physical exercise to make your body move and allow some good breathing. Compulsive exercises such as forcing to do too much exercise may have only negative results.
Read more: http://healthmad.com/mental-health/compulsive-exercises-may-yield-negative-results/#ixzz1ZFevBnMx
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