Oat-meal is gaining popularity in the recent years. Commercialism and consumerism of the globalized world are promoting oats an essential part of life today. Even in India it is gaining popularity due to its power to control cholesterol and diabetes.
Oats are fantastic and delicious food for our health and give us relief from many diseases and conditions. They are cereal food grains widely used as foods, basically the seeds of annual grass Avena sativa. Being highly nutritious, oats are considered probably the best food that you can have for breakfast.
Read more: http://gomestic.com/cooking/twelve-health-benefits-of-oatmeal/#ixzz1Zuav3dgI
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